Self-compassion

Dive Deeper into Self-Discovery

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Self-awareness isn’t a one-time task; it’s an ongoing practice. Start by identifying your core values (e.g., integrity, creativity, or community) and align your decisions with them. Use tools like: Design a Vision with Precision A compelling vision acts as your North Star. Ask: Embrace the Science of Habit Formation Harvard research shows it takes 66 days … Ler mais

How to Build Confidence and Improve Self-Worth

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Confidence is an essential trait for personal success and well-being. It affects how we interact with others, handle challenges, and pursue our goals. Building confidence is not about being perfect—it’s about recognizing your worth, embracing your strengths, and pushing through self-doubt. In this article, we’ll explore how to build lasting confidence and improve your self-worth. … Ler mais