Self-Awareness: The Foundation of Growth
Understanding yourself is the first step toward meaningful change. Reflect on your strengths, weaknesses, and triggers. Tools like journaling, meditation, or personality assessments (e.g., Myers-Briggs or Enneagram) can reveal patterns in your behavior and thinking. Ask yourself: What do I value most? What habits hold me back? Clarity here fuels intentional action. 1. Set SMART Goals Vague aspirations … Ler mais
